Activewear For Pregnancy And Beyond

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Breastfeeding and weight loss

Breast feeding and exercise Trying to figure out when to go back to exercising post partum can be overwhelming for mums, you want to start losing your baby weight but you are breastfeeding, so where do you start? So here at Ashina Active we want to help you navigate your breast feeding journey, so here are our top tips when it comes to breast feeding and exercise. Exercising does not affect your milk supply but there are a few things you need to take into consideration when starting your journey. When producing breast milk your body needs additional 400-500 calories per day, so you need to take that into consideration. The number varies from woman-to-woman, of course, but serves as...

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